Smoothies are not really known for being low carb since they are usually made with banana and other high carb ingredients. However, with a little creativity and some smart tricks, it is definitely possible to make delicious low carb smoothies that are a convenient way to get your nutrients in. As the base for your […]

The Netherlands are very much a 'meat and potatoes' country. The traditional foods are 'mash pot' (mashed up potatoes and veggies, served with some kind of meat) and just simple boiled potatoes, meat, vegetables and gravy. These types of foods are actually surprisingly easy to make low carb, and they often end up tastier than their carb-filled cousins.

You might wonder if a vegan low carbohydrate diet isn't overly restrictive. It's true that it cuts out quite a few things most people are used to eating, both animal products and carby foods like grains. But really, there are plenty of things left to make up a healthy nutritionally complete and tasty varied diet. I tried to list all the things you can eat while being low carb and vegan. Building blocks for a healthy animal and environmentally friendly diet!