Previously I discussed how low in carbs you can go on a vegan diet. Since almost all vegan products contain at least some amount of carbohydrate, it can be a real challenge to go very low. For many plant-based eaters a medium carb diet is therefore the best choice. However, some people need to eat […]
26 June 2016 - 11:21 by in
31 January 2016 - 19:36 by in
Traditional low carb diets like Atkins have you start at 20 grams of carbohydrate a day and slowly increase it to a level where you can maintain a healthy weight and/or good blood glucose levels. Going that low on a vegan diet is quite difficult as most vegan foods contains at least some amount of carbs. So how low can you go on vegan foods? And how low do you have to go to get the health benefits of a lower carb diet?