Vegan keto diet

13 February 2017 - 9:19 by Martine in Basics, Science & Nutrition
Tags: , ,
Vegan keto foods Previously I discussed how low in carbs you can go on a vegan diet. Since almost all vegan products contain at least some amount of carbohydrate, it can be a real challenge to go very low. For many plant-based eaters a medium carb diet is therefore the best choice. However, some people need to eat […]

Crumbly almond feta

31 October 2016 - 16:35 by Martine in Basics
Tags: , ,
Almond feta, vegan If you miss crumbly goat’s cheese, this is the recipe for you! It’s based on this well-known recipe from the

Seitan ‘chicken’ pieces

24 October 2016 - 9:17 by Martine in Basics
Tags: ,
Time: preparation 20 minutes, cooking 45 minutes, total 65 minutes
Serves: 600 gram
Seitan chicken pieces, low carb vegan I loooove seitan! It’s cheap, low carb, high protein and super tasty. This new recipe is even lower in carbs and meatier than my ‘basic seitan’ recipe that I posted a few weeks ago. It is a little bit more work to make, but still really easy. The combination of vital wheat gluten and pureed […]

Vegan steamed rice cheese

1 August 2016 - 12:54 by Martine in Basics
Tags: , ,
Time: preparation 10 minutes, cooking 50 minutes, total 60 minutes
Serves: 1 pound of cheese
Vegan steamed rice cheese This is not a low carb recipe, but it is so awesome I wanted to share it here anyway. For a long time I’ve wanted to make a vegan cheese that was similar in texture to Violife (Europe) or Chao (US). I’ve tried many times with different ingredients and methods and this steamed rice flour […]

Basic low carb seitan

24 April 2016 - 6:13 by Martine in Basics
Tags: ,
Time: preparation 15 minutes, cooking 60 minutes, total 75 minutes minutes
Serves: 450 g / 1 pound
Low carb seitan, vegan Seitan is one of my favorite vegan protein sources. It has a delicious meaty bite and taste, and if you can find a cheap source of vital wheat gluten, it is also extremely affordable. It is very versatile and can be made into lots of different varieties and flavors, form a simple basic meaty seitan like this one, to sausages and burgers.

Easy homemade tofu

12 February 2016 - 12:04 by Martine in Basics
Tags: , ,
Time: preparation 15 minutes, cooking 15 minutes, total 90 minutes
Serves: 459 gram/ 1 pound
Homemade tofu I really like the taste of fresh tofu. It’s just so much better than the stuff you can get in the supermarkets that’s been sitting in the same old sour water for days or even weeks. I can get good fresh tofu from my local Asian grocery store, but I don’t always have time to […]
This website uses cookies to ensure you get the best experience on our website. Read our Privacy policy for more information.