Silky chocolate mousse, low carb vegan

by in Dessert
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Time: Preparation time , cooking time , total time
Serves: 1 1/2 cup
Silken chocolate mousse, low carb vegan

This tofu mousse is a real life saver if you are craving low carb dessert. It's super creamy and nicely soft and firm at the same time. You won't taste the tofu at all. If you want a stronger chocolate flavor, add more tofu. A serving has about 4 g of net carbs and 8 g protein. The portions may seem a bit small, but this stuff is super filling (and you can eat more if you want).


  • 300 g silken tofu (I use a box of Mori Nu)
  • 6 tablespoons cocoa powder
  • 2 tablespoons melted coconut oil
  • 1 teaspoon vanilla extract
  • concentrated liquid sweetener to taste


Put all the ingredients in the mixing jar of your blender, immersion blender or food processor. Blend until it forms a smooth creamy mousse. Taste it and add more sweetener or cocoa if you like. Divide the mousse over four glasses or ramekins. You can eat it right away or put it in the fridge to firm up. It will keep in the fridge for three or four days.


Ana op 16-1-2018 - 22:50

Hands down the most delicious low-carb dessert I've ever had. Rich, thick, filling and chocolatey. Thanks for posting!

Martine op 17-1-2018 - 9:38

Glad you like it so much Ana!

Bex op 12-1-2019 - 16:13

When you say for "a stronger chocolate flavor, add more tofu", do you mean add more cocoa? Also I used 100% cocoa and feel like less cocoa would have been better, what do you think? I had to add a lot of sweetener. Love you recipes, I make your granola regularly!

Martine op 13-1-2019 - 8:42

Hi Bex, I do mean that, thanks! I'll correct it. My partner and I both like a strong chocolate flavor, so I tend to use a hefty dose of cocoa. You can certainly use less if you prefer a milder taste.

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