Vegan vegetable moussaka

by in Lunch & Dinner
Tags: , , ,
Time: Preparation time , cooking time , total time
Serves: 2-3 people
Vegan vegetable moussaka, low carb

Moussaka is a really delicious Greek casserole. It's usually made with potatoes, but if you leave those out and use some more eggplant, it becomes a lovely low carb casserole. In stead of the usual bechamel sauce I topped it off with some home made almond cream. The subtle almond taste really gives this dish something special.

This recipe may look like a lot of work because of all the steps involved, but once you get started it actually comes together pretty smoothly. You may not want to make this after a long day at the office, but on a lazy Saturday night it's very doable. Just remember to soak the almonds and salt the eggplant in advance.


For the eggplant layer

  • 2 eggplants, sliced thinly
  • 1/2 tablespoon salt
  • 2 tablespoons olive oil

For the tomato sauce

  • 70 gram (2.5 oz) dry tvp granulate (replace with finely chopped mixed nuts for a paleo version)
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 red or yellow pepper, diced small
  • 1 400 g (14 oz) canned diced tomatoes
  • 4-5 cloves garlic, minced
  • 1/4 teaspoon freshly ground pepper
  • 1/4 teaspoon nutmeg

For the almond cream

  • 1/2 cup skinned almonds, soaked for several hours
  • 1 teaspoon vinegar
  • 1 small garlic clove
  • 1/8 teaspoon freshly ground pepper
  • 1/8 teaspoon salt
  • 1/2 cup water


The eggplant layer

Cut the eggplant into 1/2 cm (1/4 inch) thick lengthwise slices. Sprinkle the eggplant slices liberally with salt and put them in a colander. Let them sit for half an hour or more so the salt can draw the moisture out of the eggplant. Rinse the eggplant under the tap to remove the salt. Make a pile of rinsed eggplant slices and squeeze them gently to remove excess water.

Preheat the oven to 200 degrees C or 400 F. Cover a large baking tray with parchment paper and put the eggplant slices on it. Brush or rub the olive oil onto the eggplant (silicone cooking brushes are great here).

Put the tray into the oven and bake the eggplant for about 10 minutes until it's golden brown. Let the eggplant cool. In the mean time you can make the tomato sauce and the almond cream.

(To conserve energy, you could prepare the tomato sauce and almond cream in advance so you can proceed right away with filling the casserole dish and doing the final baking step. That way you don't have to preheat the oven twice or leave it on for a long time while you are preparing the sauces. Just be careful not to burn your fingers on the hot eggplant if you use it straight out of the oven.)

Make the red sauce

Put the tvp granulate and the soy sauce into a small pot and add water until tvp is just covered. Bring it to a boil, cover with a lid and cook for about five minutes until the tvp is soft and the water has been absorbed. Remove the lid for the last minute or so to evaporate excess water.

Preheat the oil in a larger pot and sauté the pepper and reconstituted tvp. Add the other ingredients and bring the mixture to a boil. Turn down the heat a little and let the sauce simmer for about 10 minutes.

Make the almond cream

Put all the ingredients for the almond cream into the bowl of you food processor or high speed blender and puree into a smooth sauce. Depending on the strength of your machine, this may take a few minutes.


Take a smallish casserole dish and fill it with layers of tomato sauce and eggplant. Finish with tomato sauce and top it off with a layer of almond cream. Put the casserole into the oven and bake for 25 to 30 minutes at 200 C/400 F.

Nutritional info

One serving (1/3 of this recipe) has about 480 kcal, 26 g fat (3 g saturated), 26 g net carbohydrate, 20 g fiber and 22 g protein.


vonvegan op 7-3-2016 - 15:15

This looks really tasty - good idea to use almonds for the white sauce :)

Martine op 8-3-2016 - 9:33

Thanks! I would love to hear what you think if you decide to make this.

Alynda op 30-4-2017 - 9:08

I made this recipe yesterday, it was sooo good! I made two versions, one with potato slices and one low carb. I added a pack of soy cream to the almond cream instead of water, and some nooch and miso, which was sooo nice. Also enriched the red sauce with red wine vinegar, oregano, bay leafs and cinnamon. Oh, and I used 2 packets of tofu mince instead of the TVP for lower carbs. So yeh it became kind of my own version of moussaka :p but thanks for the recipe!! Will make this more often :-)

Martine op 1-5-2017 - 9:39

Sounds great! So happy you liked it :)

Eva op 13-2-2019 - 10:00

Maybe it's good to be aware that the soy sauce contains soy and usually gluten. So it's not automatically gluten/soy free if you follow the recipe. It looks very good though!

Write a comment