Smoothies are not really known for being low carb since they are usually made with banana and other high carb ingredients. However, with a little creativity and some smart tricks, it is definitely possible to make delicious low carb smoothies that are a convenient way to get your nutrients in. As the base for your […]

I finally managed to find gochujang Korean fermented chili paste in Amsterdam. I love the flavor, like a marriage of sriracha and miso. I want to try lots of Korean recipes now, and started with bibimbap. This is a nice quick filling recipe with lots of different flavors that takes about half an hour to […]

A reader asked me for more ethnic recipes, so here we go! For this palak paneer recipe (Indian spinach curry with tofu) I took some cues from Vegan Richa, the queen of vegan Indian food. This dish looks impressive, but it is super quick and easy to make, especially with the few small shortcuts I […]

The inspiration for this recipe comes from Liz over at Meat Free Keto. She is a low carb vegan baking genius and I want to try all her cookies, muffins and pie crusts.She recently posted a recipe for gingerbread muffins made from peanut butter. Before finding her blog I had never thought about using nut […]

I love a nice creamy soup when it’s cold outside. Serve it with some high protein bread or crispbread spread with tofu-cream cheese and you’ve got yourself a meal. All you have to do is sauté the veggies in some oil, add water and some flavorings, let it cook and puree with your blender. Super […]

I already had recipe for flax crackers on the website, but this one is a lot easier and also cheaper to make. These crackers are a bit less sturdy than the other ones, but as you can see they still stand up to a spread and other toppings.

I came across this recipe for low carb protein mug cakes that had a very easy vegan option: ‘just leave out the egg’. You can imagine I felt it call my name, but I was ‘busy’ and scared to be disappointed, so it took me a while to actually make them. Obviously I broke down […]

I love meal soups. They are quick and easy to make, and you can chuck in any ingredients you have lying around. This Thai-ish version is nice to use up all the odd ends of veggies that are lying around in your fridge. Peppers, selery, cauliflower, broccoli, carrot, leeks, rutabaga, parship and many others work […]

Textured vegetable protein (dry soy granules) are usually used in savory recipes as a stand-in for ground meat, but it actually has a neutral flavor which means they can also be used in sweet recipes! If you cook them with soy or almond milk, sweetener and some cinnamon, they actually taste quite similar to oatmeal, […]

Depending on where you live, vegan mayo is getting easier to find in stores, but it often contains quite a lot of sugar and other carbs. This soymilk based mayo is super easy to make and contains almost no carbohydrate. It's perfect for salad dressings, spreading on stuff and dipping your favorite veggies in.